Fitness Training Tips For Guaranteed Weight Loss !

The only way you can be able to transform your life if you are overweight is by losing weight. I know this because I used to be overweight also before I decided to take control of my life. The only person who has the key to transform your life is you, and therefore do not expect anyone else to play a role in your mission to transform your life. The problem with being overweight is that it really affects the way you view life.

I used to be such as pessimist about life since nothing seemed to be going my way. The moment I managed to lose weight almost everything started going my way. The only way you can be able to transform your outlook of life is by first transforming your outside appearance.

When you change your outward appearance and you start looking good you will also start feeling good about yourself and about life in general. Losing weight is not very complicated as long as you have mastered all the basics. There is however some things you need to avoid in your mission to lose weight. You need to avoid the use of steroids in order to lose weight. The reason why I am telling you to lay off steroids is because they have the following side effects; enlargement of the clitoris, shrinking testicles, low libido, low sperm count, impotence in men, loss of hair, growth of facial hair in women, coarse voice in women, irregularity in there menstrual cycle, increase in aggression, heart problems, liver conditions, kidney problems and sleeping disorders. These side effects are not worth using steroids because they will greatly affect your way of life.

The other thing you need to avoid in your mission to lose weight is the use of fad diets. The use of fad diets to lose weight is a very short term solution because in the long-term you end up gaining back that weight. The reason why you are not able to lose weight after going on this fad diets is because they cause the body to go into starvation mode. The fad diets are usually calorie restrictive and when the body is not supplied with adequate calories it naturally goes into starvation mode. When the body goes into starvation mode it will start burning muscles instead of fat because it wants to conserve energy. You will thus experience an increase in body fat and a decrease in body muscles. When you lose body muscles your body metabolism will also decrease. When your metabolism decreases you will not be able to burn a lot of calories and thus you will increase your weight.

If you want to lose weight you need to follow three simple rules; eat healthy meals, weight train and rest accordingly. The reason why you need to eat healthy meals is to prevent the body from going into starvation mode as this has adverse effects as explained earlier. You should lift weights in order to increase your lean body muscles and in the process increase your metabolism. When you increase your metabolism, this will lead to the burning of more calories. You should also rest accordingly to reduce catabolism and ensure the body responds to the training. Once you are able to lose weight you will experience a tremendous life transformation.